Awareness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness techniques into exercise prescription https://austin173l2g.celticwiki.com/1166278/enhancing_bodily_wellness_through_the_incorporation_of_mindfulness_techniques_in_workout_prescription