If a person has nightmares. Frequently, you might be scared of goals, or that you are afraid of some unidentified matter even during the day, then chant this mantra eleven times ahead of intending to mattress and sleep with three claps. त्वं रवे तारय स्वास्मानस्मात्संसार सागरात। ॐ आञ्जनेयाय विद्महे वायुपुत्राय https://www.youtube.com/shorts/dIItTaco5eg