Cundī dhāraṇī or mantra also first appeared in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Establish a day by day program of repeating the mantra with consistency. Use small exercise after which you can step by step lengthen time as you're feeling at ease Along https://www.facebook.com/share/1J6iVuTuXb/