It can be tough to leave behind a situation, but acknowledging the "next" is essential for your well-being . Giving yourself permission to experience the sadness is important , but avoid staying in the https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1